Workshops

bhakti-series

Yoga Source, with its community of teachers sharing their dedication to yoga with you, offers workshops regularly.


ADVANCED ANATOMY WORKSHOPS: The Lumbo-Pelvi-Femoral Complex “understanding the pelvis related to the low back and hip” W ELDOA Anatomy Instructor Liam Springer

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Sat, June 24th 1-4pm

$60 per person.

“The Pelvis is the foundation for the spine and organs, the quality of the pelvis is critical to our health.  The systems which coordinate the moment and posture of the pelvis are complex, and require detailed consideration during movement instruction.”

*This workshop is part of Yoga Source’s 200hr Yoga Teacher Training program and open to the public.

SIGN UP FOR ADVANCED ANATOMY HERE


ANATOMY WORKSHOPS: The Psoas “Understanding a complete model of the Illio-Psoas” W ELDOA Anatomy Instructor Liam Springer

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Sun, June 25th 1-4pm

$60 per person.

“The Illio-Psoas is one of the most complex muscles and is Important to the maintenance of our pelvis spine hip and all of the organs within the abdomen and pelvis.  Its ability to function in balance with the body is one of the keys to our quality of life.”

*This workshop is part of Yoga Source’s 200hr Yoga Teacher Training program and open to the public.


FLUID Workshop w Jordi Doughty

Sat July 8th 1:00-4pm

$45 per person ($80 for BOTH workshops)

FLUID is a movement-based workshop focused around continuous motion. We will step away from “poses” and learn more about the transition process that keeps everything flowing with the most strength and ease – simultaneously. We will practice with the idea that we are either moving in or moving out with no space for mindlessness in uncomfortable places. We will learn how to linger where it feels good and how to take that calm action into our stronger transitions/poses. Healthy alternatives for every level.

Jordi Doughty began her movement practice with dance at the age of two. She continued to evolve as a movement artist through dance until she graduated and took her passions to study at Iowa State University. She was introduced to mandatory yoga classes while getting her minor in dance. She instantly fell in love with the similarities between the two and went on to get her certification under Manuel Velazquez. When you take one of Jordi’s classes, be ready to leave all stagnant movement behind and flow right into some funky twists on the traditional transitions. Her use of juicy heart openers and hip sways will keep you feeling supported yet free to vibrate on your own frequency.

SIGN UP FOR JORDI’S WORKSHOP(S) HERE


FLIGHT EVOLUTION Workshop w Jordi Doughty

Sun July 9th 12:00-3pm

$45 per person ($80 for BOTH workshops)

The FLIGHT EVOLUTION Workshop is based around using the fundamentals from “Fluid” to build functional strength and body awareness for arm balances, inversions, backbends and all movements requiring a stronger foundation. In this all-level friendly practice, we will learn to use both the push and pull rhythms of our body to find our strongest center of gravity. Whether you’re looking to find ease into crow, feel more stable in chaturanga or float into a steady handstand, this class is for you. Healthy alternatives for anyone ready to play!

Jordi Doughty began her movement practice with dance at the age of two. She continued to evolve as a movement artist through dance until she graduated and took her passions to study at Iowa State University. She was introduced to mandatory yoga classes while getting her minor in dance. She instantly fell in love with the similarities between the two and went on to get her certification under Manuel Velazquez. When you take one of Jordi’s classes, be ready to leave all stagnant movement behind and flow right into some funky twists on the traditional transitions. Her use of juicy heart openers and hip sways will keep you feeling supported yet free to vibrate on your own frequency.


The Auric Body – Aura Workshop w Dev Shabad Kaur

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$35 per person

All beings have an energy field around them called the Aura or the Auric Field. This magnetic field acts as a barrier to the energy around you. However, if your aura is weak or diminished, you may be more easily affected by outside factors as well as more susceptible to illness. In this workshop, we will discuss the Auric Body and different ways to strengthen and balance the aura using a mantra, meditations, pranayamas, and kriyas. This is going to be a fun and informational afternoon, which will conclude with a 30 min gong bath meditation. The powerful and tangible vibrations of the gong will cleanse and clear the aura, as well as rebuild it while you relax completely.  Feel free to bring a blanket or a pillow to make yourself completely comfortable and to allow for full and complete relaxation. This workshop will be a powerful tool for all who attend but will be particularly beneficial to those born in July, or on the 7th, 16th, or 25th of any month, as this reflects possible challenges in the Auric Body.Sat Nam!Dev Shabad Kaur is a Kundalini Yoga Teacher who specializes in the Ten Light Bodies of Consciousness. She is currently in training with Nam Hari Kaur Khalsa of Golden Bridge Yoga, who studied directly from Yogi Bhajan. She uses sound, mantra, and the gong to heal and renew.


Transformational Breath Introductory Talk w Andrea Kallaus

Sat July 15th 1:30-3pm

$20 pre-pay / $25 at door

Eliminate Restrictive Breathing Patterns.

Clear the subconscious.

Connect more fully with one’s higher self.

Learn the benefits and application of a full, deep, connected Breath. Receive 100 breaths of joy. Observe the Art of Breathing Analysis. Understand why Transformational Breath IS the cutting edge of breath work. Learn more at www.transformationalbreath.com

Introductory talk led by Andrea Kallaus, Certified Transformational Breath Facilitator. Learn more about Andrea at www.spiritbreath.life


ADVANCED ANATOMY WORKSHOPS: The Diaphragm “Understanding the most important muscle in the body” W ELDOA Anatomy Instructor Liam Springer

Sun, July 23th 1-4pm

$60 per person.

“The Diaphragm is rarely considered with the importance it deserves. Its function and relationship to our spine organs and emotional health are fundamental considerations for all the movements and postures of life, yet we spend so little time holding the diaphragm as a focus of our practice in life.

In each course, we will outline the specific anatomy and biomechanics. We will then spend our time exploring how this can be recognized within the practice of yoga, and how as teachers we can better interpret our student’s position, and guide them toward their balanced alignment.”

*This workshop is part of Yoga Source’s 200hr Yoga Teacher Training program and open to the public.

SIGN UP FOR ADVANCED ANATOMY HERE


 

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