Workshops


bhakti-series

Yoga Source, with its community of teachers sharing their dedication to yoga with you, offers workshops regularly


 

qoya workshopQOYA: FEMININE MOVEMENT

Qoya is a movement practice based on the idea that as women, our essence is Wise, Wild, and Free. We reconnect with and remember that essence through a mix of sensual movement practices, yoga, dance, and community building/sharing. You know you’re doing it “right” if it feels good and true in your body. No previous dance or fitness experience is necessary.
If you can dance in your kitchen or in your car, you can do Qoya. If you’re already in love with Qoya, if you’ve heard of it and have been curious, or if this is your first time learning about the practice, this class will be a welcoming space. Bring yourself, your yoga mat, and some water to sip on. Wear whatever you feel comfortable moving in. To sample some Qoya practices, go to www.Qoya.love and check out the free videos.

Tickets are $20

June 2nd 7:00-8:30pm SIGN UP HERE


 

STRENGTH _ OPEN YOUR HEART FINALINVERSIONS 3 PART SERIES: Build Your Focus, Cultivate Core Strength, and Flip Your Perspective! 

Physically, inversions are good medicine for your heart, they stimulate the lymph system (your immune system) taking pressure off the heart, and bring a sense of focus to your being. You’ll create a greater sense of balance, increased energy, and boost your confidence! Come play in one, or all these inversion workshops!

Workshop 1-
STRENGTH: Open Your Heart

A strong foundation for inversions includes being able to press into full upward facing bow/ “wheel” pose, this workshop will focus on building strength AND flexibility in the shoulders, legs, and abs. Strong and Open shoulders are required as the foundation of any inversion; Strong legs, and core help you balance and get “hang time” while inverting.

Facilitated by Lena Dolter. $29 pre pay / $35 at door. Minimum 5 preregistered by June 4th to avoid cancellation.

June 9th 2:30-4:30pm SIGN UP HERE


 

Transformation Playground Dance WorkshopTRANSFORMATIONAL PLAYGROUND DANCE

With a group of like-hearted others, you are supported to meet your experience with loving presence, and give your Self wings to dance, express and play.
We begin with a welcome activity and embodied integrity practice, followed by 50-60 minutes of dancing.
Our dance journey starts with a simple warm-up to connect you to your breath and your body: part by part.  As we warm up, we are asking, “how are you now?” to each part of our body, and listening to our body’s response through sensations, impulses about how we move, ideas that come through our minds, etc.  You will frequently hear me say, “You can’t do it wrong.”  Your practice is to honor your experience first and foremost, and from there to open to curiosity and enjoyment as we move through the dance together.
Our dance is inspired by an ancient meditation called Cave of the Heart.  The silent meditation consists of journeying into our own hearts with gratitude for how each aspect of the practice is reflected within and around us:  earth, water, fire, air, space, small self, the moon and the sun.
In the dance journey, you will be gently guided to move along with a playlist with one song each dedicated to the eight aspects of the Cave of the Heart meditation.  Each week the playlist is different, as are the prompts to move, dance and play which may be solo, in pairs, or with the whole group.
The movement time completes with relaxing quietly or stretching as you choose to integrate your experience; followed by a closing circle where we sit together, and people are invited to share a word or phrase or sound that matches their experience of the dance that evening. Facilitated by Rhonda Mills.

Tickets are $22 pre pay / $25 at door

June 15th 7:30-9:00pm SIGN UP HERE


 

INVERSIONS 3 PART SERIES: Build Your Focus, Cultivate Core Strength, and Flip Your Perspective! 

Physically, inversions are good medicine for your heart, they stimulate the lymph system (your immune system) taking pressure off the heart, and bring a sense of focus to your being. You’ll create a greater sense of balance, increased energy, and boost your confidence! Come play in one, or all these inversion workshops!

Workshop 2-
PRACTICE: Inversion Prep

This workshop will build on your strong foundation and introduce sirsasana 1 (supported headstand), sirsasana 2 (tripod headstand), Dolphin pose, and inverted L pose; You will learn healthy alignment for your neck for headstand postures, and continue to build strength and stamina in your shoulder girdle, as well as your legs. BRING SOCKS to this workshop, we will work the core in a different way! Be prepared to have FUN while you focus on balancing upside down.

Facilitated by Lena Dolter. $29 pre pay, $35 at door. Minimum 5 preregistered by July 2nd to avoid cancellation.

July 7th 2:30-4:30pm SIGN UP HERE


 

INVERSIONS 3 PART SERIES: Build Your Focus, Cultivate Core Strength, and Flip Your Perspective! 

Physically, inversions are good medicine for your heart, they stimulate the lymph system (your immune system) taking pressure off the heart, and bring a sense of focus to your being. You’ll create a greater sense of balance, increased energy, and boost your confidence! Come play in one, or all these inversion workshops!

Workshop 3-
FLY: Combine Your Skills

You’ve prepped and primed, you know the alignment, you’re now ready to take flight! In this workshop you will build energy, heat, and focus while you take flight in Headstand, Pincha (Forearm stand), Handstand. You will find your confidence going upside down, and feel strong and mighty. You will leave feeling calm and restored, ending with legs up the wall (vipariti karani) and shoulder stand. **bring socks for this workshop**

Facilitated by Lena Dolter. $29 pre pay / $35 at door. Minimum 5 preregistered by August 1st to avoid cancellation.

August 4th 2:30-4:30pm SIGN UP HERE

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