Yoga Source, with its community of teachers sharing their dedication to yoga with you, offers workshops regularly.
Upside Down Yoga Workshop with Sebastien Proust
SATURDAY April 15th, 2:30-4:30pm
This workshop is postponed till the Summer. Check back soon for a revised date!
Family AcroYoga Workshop with Sebastien and Kimberly
SATURDAY April 22nd, 2:30-4:30pm
Come and fly with us!
AcroYoga Family is for families with children & playful adults!
AcroYoga Family is a wonderful opportunity, to spend some quality time together.
With a beautiful blend out of partner yoga and elements of partner acrobatics we will dive deep inside of the playful AcroYoga world.
Creativity, body contact, connections and small challenges will let us grow together, developing trust and the feeling of being supported.
We will learn static AcroYoga positions as well as transitions and small flows.
This Workshop is designed for children in the age between 4 -99 with their parents, grandparents or friends.
Intro to Kundalini Yoga Workshop
SATURDAY May 6th, 1:30-4:30pm
“If you give your Self a chance, your Self will give you all the chances.” – Yogi Bhajan
Kundalini Yoga is an ancient technology also referred to as the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. This technology precisely and consciously combines breath, hand seals or positions, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. (3ho.org)
This workshop is for anyone who has never been to a Kundalini Yoga class and wants more information or for any Yogis who desire a better or deeper understanding and firmer foundation of Kundalini Yoga. We will be experiencing several short kriyas, pranayams, and meditations to give you a broad overview of anything you might come across in a typical Kundalini class and give you a meaningful understanding of these technologies. We will conclude with a relaxing gong bath.
Please wear comfortable, loose fitting clothing. Bring a water bottle to stay hydrated. Yoga mats are available to rent, or you can bring your own if you prefer. Try to eat a light breakfast an hour or more before coming.