New students
Read about workshops and our Intro to Hatha Yoga series
Students new to YogaSource should click here to download a copy of our New Student Form*. This will allow you to avoid lines and delays when you get to the studio.
Please read the descriptions of the classes to determine which classes are most appropriate for your skill level and interests.
~~ Frequently Asked Questions ~~
What class should I attend if I am new to yoga?
What do I wear?
What do I need to bring?
How many times a week do I need to come?
What about private classes?
What does yoga have to do with religion?
What does the word "yoga" mean?
What kind of yoga do you teach at YogaSource?
Is there a certain yoga etiquette?
Who is yoga for?
What are some common benefits of yoga?
I think I might be too stiff to do yoga, is that possible?
What if I have an injury?
I still have some questions, who can I talk to?
What class should I attend if I am new to yoga?
Our Yoga Basics classes as well as Anusara One classes are designed specifically for beginners. These are ongoing classes so you can begin at any time. Occasionally we will offer an Introduction to Yoga Series which is taught in a structured 5, 6 or 8 week session. If you are brand new to yoga and not sure about starting in a class, perhaps a private session or two with one of our instructors would help you to ease into a class. For more information on private (or semi-private) classes, please call or email us.
Top What do I wear?
Most people wear comfortable clothing similar to what they would wear for other forms of exercise. Women wear shirts or tank tops and leggings and men wear exercise pants (not baggy) or shorts and shirts. Please avoid wearing very baggy pants that hide alignment of knees and/or ankles.
Top What do I need to bring?
If you have your own sticky mat you may wish to bring it with you. If not, we have sanitized mats for rent for $1.00 as well as a limited number of extra mats available for your use.
For Power Vinyasa classes you will need a towel (bath size or larger) and water. Towels are available for rental for $1.00 and bottled water can be purchased for $1.00.
Props such as blankets, blocks & straps are provided for your use.
Top How many times a week do I need to come?
Once a week is a minimum, twice a week is better and three times a week is optimum. BUT if you can only find time in your schedule for once a week BY ALL MEANS COMMIT to once a week for a period of 2 to 3 months as a starting point. This will give you the time you need to really notice the profound effect a yoga practice will have on your body, mind and spirit! Yoga works when you are doing it but when you stop, so will the benefits of practice.
Top What about private classes?
Private classes are available for individuals or for groups, at our location or yours. Please contact us if you would like more information or are interested in scheduling a private.
Top What does yoga have to do with religion?
Yoga has its roots in the ancient philosophical writings of India and is usually described as a philosophy, sometimes a science and even an art, but is not considered a religion. It does not conflict with any religion and does not contain dogma. The practices can be applied to one's personal beliefs are designed to remove obstacles that stand in the way of one's ability to contact a sense of stillness, peace and clarity.
Top What does the word "yoga" mean?
The word yoga comes from the root "yug" which means "to join" so yoga means union and refers to the uniting of various aspects of oneself to experience a sense of oneness.
Top What kind of yoga do you teach at YogaSource?
The classes taught at YogaSource fall under the category of Hatha Yoga. The term hatha means sun/moon and refers to uniting the active or strong aspects of oneself (sun) with passive or flexible and more receptive qualities (moon) to bring balance. In Hatha Yoga the physical body is used as a sort of laboratory to learn from. We use postures (Asanas) and breath (Pranayama) to explore and free ourselves from patterns of conditioning which limit our ability to be present to ourselves and others. Since we are always evolving and changing, we all have different needs at different times so some of the classes are more concerned with details of alignment, others with strength building and others with mindfulness. See Class Descriptions for more detailed information about specific classes and if you have questions contact us.
Top Is there a certain yoga etiquette?
Please plan on arriving for class 5-10 minutes before class time to insure that class can begin on time with little disruption.
Please turn off cell phones prior to entering the building. If possible, leave your cell in your car.
As you enter (and leave) the studio, please speak softly with the awareness that other classes may be in session. Help us create a peaceful environment.
Please refrain from wearing cologne or any strong scent to class.
Please do not eat a meal for 2 hours before class to insure that your practice is not disturbed by digestive upset. If you absolutely need to have something, a piece of fruit or some juice is recommended.
Inform your teacher of any injuries, pregnancy or health problems at the beginning of class.
Do not chew gum.
Please practice quiet while in the yoga room and refrain from active social engagement with others in the yoga room to help create and maintain a quiet space.
Top Who is yoga for?
Yoga can benefit anyone, no matter what their current age or physical condition. Not only does the practice create physical flexibility and strength, but it also will often relieve chronic pain in the back or joints. Most students report feeling a joy and vitality returning to their lives as well as increased enthusiasm and freedom from limiting belief patterns.
Top What are some common benefits of yoga?
- Increased ability to relax, improved sleep.
- Increased and balanced physical strength and flexibility.
- Increased ability to concentrate.
- Strengthened immune system.
- Strengthened nervous system.
- Strengthened cardiovascular system.
- Improved digestion and elimination.
- Increased vitality and ability to function in daily life.
- Improved sense of well being and self esteem.
Top
I think I might be too stiff to do yoga, is that possible?
NO ONE IS TOO STIFF TO DO YOGA! Yoga is not just for those who are naturally flexible, but can offer great benefit to anyone. With proper instruction and adaptations, everyone can gain greater flexibility through yoga.
Top What if I have an injury?
Tell the instructor and they will work with you, or you might wish to consider a private session or two to help you with adaptations to take into class.
Top I still have some questions, who can I talk to?
Either call us at (314)645-9642 or email us with your questions and we will be happy to answer them.
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