Introduction to Hatha Yoga
YogaSource introduction classes prepare students for basic and open level classes and is sequential in nature.
This class focused on the basics of yoga philosophy, postures (asanas), and breathing (pranayama). Classes were held in a yoga studio environment that engenders sacred space for building community and supporting individual empowerment. Instruction focused on building an understanding of the principles of hatha yoga from a physical, mental, and spiritual standpoint. Safety and effectiveness of alignment in the postures were emphasized, as well as the power and support of the breath. Introduction to the basic postures of vinyasa (flow) and Surya Namaskar (Sun Salute) were included.
Call (314) 645-9642 to find out more about upcoming
classes and workshops
