ANUSARA: A powerful system of yoga in which physical action integrates with inner awareness. Classes can be athletic, centering and calming, energizing and fun. They incorporate sound alignment and uplifting themes. A flow of postures, demonstrations, individual attention and modifications, yoga breathing and meditation are woven together within the expanded connection to self and to life.
ART OF YOGA: Sheilah Mitchells's program integrates her own personal program and experience with Hatha, Tantra, Iyengar, Raja Yoga with Power Yoga and Yoga with Weights. Sheilah teaches anything from beginners to advanced classes. She believes that yoga is for everyone and looks for the beauty of the pose in individual bodies rather than trying to fit everyone into an ideal posture. Thus, the style Sheilah teaches is truly for every body. Sheilah's class is described by her students as a “very conscious, fun and aware experience where you can learn to free yourself from blocks which limit you from the true art of yoga”!
ASTANGA VINYASA YOGA: For those who want to be led through the primary series of the Astanga Vinyasa system or for those who are already familiar with the system and want to work through the series on their own. Keith will lead those unfamiliar with the sequence of postures through the class while those who already know the system are welcome to come and do it Mysore style, or work through the series on their own. This is as its taught in Mysore, India, the home of K. Pattabhi Jois, the main proponent of this system who is still teaching it this way today in his early nineties. Those completely unfamiliar with this system may want to try the Intro to Astanga class 2-3 times first, but that is not necessary.
INTRO TO HATHA YOGA: An introduction to Hatha yoga principles of breath,
posture, and philosophy. Safety and effectiveness of alignment will be
emphasized; introduction to vinyasa may be included. Offered in four to eight
week sequential series. NOTE: those
students who have completed a previous series may continue to attend these
classes on a drop-in basis. This class is offered periodically in a variety
of days and times
LEVEL ONE ANUSARA: An active beginning class for students brand new to yoga, new to Anusara Yoga or for those wanting to deepen their understanding of alignment.
MEDITATION: For those who are new or experienced at meditation, clear and easy-to-follow suggestions that aid in the meditation process are given by facilitators Christine Schutz and Lynne Michelson. Offered in the traditional way - free of charge, but an appropriate ($10 suggested) love donation is accepted.
MINDFULNESS YOGA: Mindfulness Yoga integrates Hatha yoga postures with pranayama and Buddhist meditation techniques to increase awareness and facilitate inner freedom. Open Levels.
OPEN: For those with previous yoga experience, principles of
alignment are combined with breath and relaxation techniques to increase
strength, flexibility and awareness. Each student's abilities as well as
challenges will be deeply honored, with variations offered to support the
different ability levels.
POWER VINYASA: A vigorous athletic flow, this dynamic practice is strengthening, detoxifying and deeply re-energizing to all systems of the body. This class has its basics in Astanga vinyasa and allows for a joyful free expression along with accessible postures for those who are less flexible. It is a powerful practice for anyone wishing to challenge the body and free the mind! Classes are taught in a studio heated to approximately 85 degrees.
VINYASA: Based on Astanga Yoga, a vigorous flow class combining breath
and movement to cleanse and recharge the body and focus the mind in a moving
meditation. Ideal for those who enjoy a challenge and wish to gain strength
and flexibility.
YIN/VINYASA: Combination class - the first half hour is a yin practice taken from the Taoist tradition consisting of passive poses held for a time to balance the subtle energy body and create mindfulness. It is followed by an hour of soft vinyasa flow to balance yin and yang energies.
YOGA BASICS/GENTLE YOGA: For those new to yoga or those desiring a slower, easier pace. Classes cover use of breath, simple alignment principles, and instruction to the classic foundational postures of yoga. Props such as blankets, blocks, straps and chairs (provided by studio) are often used as a support for the body to learn and relax without over-efforting. Offered in an on-going, drop-in format.
Sticky mats are required for ALL classes. Mats are available for a $1.00 rental fee. A LARGE towel and a bottle of water are required for Power Vinyasa classes. Towels are available for a $1.00 rental fee and water can be purchased for $1.00/bottle. A $1.00 surcharge will be added when a regular series is used for Power Vinyasa classes.
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Single Class
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$14.00
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5 Class Series
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$65.00
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10 Class Series
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$120.00
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1 Month Unlimited
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$125.00
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6 Month Unlimited
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$650.00
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1 Year Unlimited
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$1200.00
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Student Month Unlimted
(With full-time student ID)
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$98.00
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5
CLASS SERIES EXPIRES IN SIXTY
60 DAYS
10 CLASS SERIES EXPIRES IN
NINETY 90 DAYS
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