UPDATE: Classes for Teacher Training 2014 are filling up FAST!! Reserve your spot today!!
For those who are aspiring to teach or deepen your
practice. YogaSource is now accepting applications
for the 2014 200-hour teacher training.
"Click here to begin your journey!"
New to Yoga? Not Sure How to Begin? YogaSource Introductory Course Coming March 18th 6 Week Intro Series - Tues 6:30-8pm with Jayme Johns
Class meets 3/18, 3/15, 4/1, 4/8, 4/15 & 4/22
This is a comprehensive class where beginners can
learn basics of yoga philosophy, asana (postures) and
pranayama (breathing) to help prepare them for Yoga
Basics and Open Levels classes. Cost for the
series is $84. Jayme Johns, who is teaching
the class holds a 200 hr Yoga Alliance
Certification from YogaSource , and in addition to having
a dedicated yoga practice for several years, was
also a dancer for over a decade. Her intention
in teaching this class is to create a safe
and nurturing environment for her students.
Beat the winter blues & awaken joy at YogaSource on Friday mornings in February with Kathy and JennTara!!**Two classes. Two choices of temperature. One theme.
One community gathering.
February 14th Valentines Day: Back bends and shoulder
openers to awaken compassion and loving kindness.
Stay after class to share in community and enjoy
some hot chocolate, chai and muffins.
February 21st - President's day week: In honor
of our first lady, Michelle Obama, we will practice
arm balances to cultivate inner strength.
February 28th: "Get a little Tipsy" and celebrate the
first day of Mardi Gras. This will be a
playful practice including inversions and balance poses.
Get Free Mardi Gras Beads too!!
**Bring a friend Friday mornings in February and enjoy
a FREE class for yourself!
Therapeutics & Restorative YogaClasses Begin Friday, Jan. 17th & Sunday, Jan. 19th
Fridays 6 - 7:30pm, Jen Jones & Layne Neville (alternating)
Sundays 5 - 6:30 with Jen Jones
This class will embrace both the yin and yang aspects of the yoga practice. The class will begin with therapeutic movement focused on healing particular areas of the body, balancing aspects of the subtle body, and creating equanimity within the mind and emotional body. The second half of the class will be dedicated to a supported, restorative practice, pranayama, and meditation.
Community Kirtan (Bhakti Yoga) Led by Michael Webb
Open your heart with the YogaSource community at this monthly Kirtan, held the first Sunday of every month starting in January.
This is a donation based Kirtan that no one will ever be turned away from; just give what you can.
Please note: Before you begin any form of yoga, please tell your teacher or call the studio ahead if you have any medical conditions, especially high blood pressure, detached retina, glaucoma, recent surgery,disc problems, injury or pregnancy. Often there are specific poses your teacher can offer for other concerns such as kneeas for muscle strain and wrist injury. Please follow any directions your teacher gives regarding modifications. Listen to your body and if you have pain, let the teacher know. Lastly, please get your doctor’s approval for serious medical conditions, physical disabilities, and recent injury or surgery. You can offer to let your instructor know of menopause and menstruation concerns as well.
If not, please join. We won't overload your inbox. You will get the occassional Constant Contact newsletter with the latest information and updates.