Memorial Day Special Schedule
9:30-10:45am, Power Vinyasa with Kim Winn
9:30-11:00am, Open Levels with Sat Inder
All other classes cancelled. Regular schedule resumes Tuesday, May 28.
Therapeutics and Restorative
with Jennifer Jones
$20, no class card please
Registration and payment through
Mind Body Online
Focus on feet, calves, hamstrings,
The first hour of this class will be dedicated to therapeutics, and the focus will be on using foam rollers and therapeutic balls. The second half of the class will focus on calming the nervous system and centering the body, mind, and heart through restorative postures, breath practices, and meditation.
Yoga to Grow
Led by Susan Mathis, MEd, RYT, CYKF
Thursday, May 30–Sunday, June 2, 2013
Attendance at all four sessions is required for
certification. Attendance at all four sessions is
required for certification
which includes 32 contact hours and YTG Manual, use of the YTG Logo, and listing on the YTG Website
St. Louis YogaSource welcomes
Please note: Before you begin any form of yoga, please tell your teacher or call the studio ahead if you have any medical conditions, especially high blood pressure, detached retina, glaucoma, recent surgery,disc problems, injury or pregnancy. Often there are specific poses your teacher can offer for other concerns such as kneeas for muscle strain and wrist injury. Please follow any directions your teacher gives regarding modifications. Listen to your body and if you have pain, let the teacher know. Lastly, please get your doctor’s approval for serious medical conditions, physical disabilities, a recent injury or surgery before participating in class. injuries, menopause and menstruation, as well
If not, please join. We won't overload your inbox. You will get the occassional Constant Contact newsletter with the latest information and updates.