Announcements

Memorial Day Special Schedule
Monday, May 27, 2013
9:30-10:45am, Power Vinyasa with Kim Winn
9:30-11:00am, Open Levels with Sat Inder
All other classes cancelled. Regular schedule resumes Tuesday, May 28.

Therapeutics and Restorative
with Jennifer Jones
$20, no class card please
Registration and payment through
Mind Body Online
Friday, May 31,
6:00-8:00pm
Focus on feet, calves, hamstrings, and gluteals: The first hour of this class will be dedicated to therapeutics, and the focus will be on using foam rollers and therapeutic balls. The second half of the class will focus on calming the nervous system and centering the body, mind, and heart through restorative postures, breath practices, and meditation.

Yoga to Grow
Teacher Training
Led by Susan Mathis, MEd, RYT, CYKF
Thursday, May 30–Sunday, June 2, 2013
Attendance at all four sessions is required for certification. Attendance at all four sessions is required for certification
$625 plus tax
which includes 32 contact hours and YTG Manual, use of the YTG Logo, and listing on the YTG Website

See photos and video from
Paths to Freedom
led by Master Yogis, Musicians,
Michael & Stephanie Johnson
Here in St. Louis
May 3, 2013-May 5, 2013

Please note: Before you begin any form of yoga, please tell your teacher or call the studio ahead if you have any medical conditions, especially high blood pressure, detached retina, glaucoma, recent surgery,disc problems, injury or pregnancy. Often there are specific poses your teacher can offer for other concerns such as kneeas for muscle strain and wrist injury. Please follow any directions your teacher gives regarding modifications. Listen to your body and if you have pain, let the teacher know. Lastly, please get your doctor’s approval for serious medical conditions, physical disabilities, a recent injury or surgery before participating in class. injuries, menopause and menstruation, as well

Fully led Ashtanga Primary Series classes
on Tuesday evenings, 4:30pm-6:00pm
and Wednesday mornings, 9:30am-11:00am
Classical style vinyasa yoga, taught and
facilitated by Sat Inder Singh Khalsa
The primary method of instruction is hands-on adjustments and a commitment of showing up on a regular basis.

Community Class
3:00-4:00pm on Sundays. This ongoing community class class will be led by our recent graduates and is completely donation based. Cash donations graciously accepted. (Check the schedule for class cancellations.)

Sunday Evening Theme Class
led by Jen Jones
Sundays
5:15pm - 6:45pm
$16 for drop-in or use your class card
Click for more information

Scheduling on Mind Body Online

Click on our Mind Body Online for the latest
information or schedule changes. Go to the
"Schedule" button which takes you to Mind Body
  Online. Type in the date of the class or event 
you want to attend, then click on "Sign Up Now".
Quick, easy  and secure.

Please arrive 10‑15 minutes before class time for processing at the front desk, to alleviate parking problems, and so that you may enjoy your entire yoga experience.