ST. LOUIS YOGASOURCE

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Announcements


Memorial Day Special Schedule
Monday, May 27, 2013
9:30-10:45am, Power Vinyasa with Kim Winn
9:30-11:00am, Open Levels with Sat Inder
All other classes cancelled. Regular schedule resumesÊTuesday,ÊMayÊ28.


Therapeutics and Restorative
with Jennifer Jones
$20, no class card please
Registration and payment through
Mind Body Online
Friday, May 31,
6:00-8:00pm
Focus on feet, calves, hamstrings, and gluteals: The first hour of this class will be dedicated to therapeutics, and the focus will be on using foam rollers and therapeutic balls. The second half of the class will focus on calming the nervous system and centering the body, mind, and heart through restorative postures, breath practices, andÊmeditation.


Yoga to Grow
Teacher Training

Led by Susan Mathis, MEd, RYT, CYKF
Thursday, May 30–Sunday, June 2, 2013

Attendance at all four sessions is required for certification. Attendance at all four sessions is required for certification
$625 plus tax
which includes 32 contact hours and YTG Manual, use of the YTG Logo, and listing on the YTG Website


St. Louis YogaSource welcomes
Cat Matlock
Opening the Door to Bliss
A Weekend of Yoga & Meditation
in St. Louis
on June 28-30, 2013

See photos and video from
Paths to Freedom
led by Master Yogis, Musicians,
Michael & Stephanie Johnson
Here in St. Louis
May 3, 2013-May 5, 2013


Please note: Before you begin any formÊofÊyoga, pleaseÊtell your teacher or call the studio aheadÊifÊyou haveÊany medical conditions, especially highÊblood pressure, detached retina, glaucoma, recent surgery,disc problems, injury or pregnancy. Often there are specific poses your teacher can offer for other concerns such as kneeas for muscle strain and wrist injury. PleaseÊfollowÊany directions your teacher gives regarding modifications. Listen to your body and if you have pain, letÊtheÊteacher know. Lastly, please get your doctor’s approvalÊfor serious medical conditions, physical disabilities, aÊrecentÊinjury or surgery before participatingÊinÊclass. injuries, menopause and menstruation, as well


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Highlights


Fully led Ashtanga Primary SeriesÊclasses
on Tuesday evenings, 4:30pm-6:00pm
and Wednesday mornings, 9:30am-11:00am
Classical style vinyasa yoga, taught and
facilitated by SatÊInder SinghÊKhalsa
The primary method of instruction is hands-on adjustments and a commitment of showing up on aÊregularÊbasis.


Community Class
3:00-4:00pm on Sundays. This ongoing community class class will be led by our recent graduates and is completely donationÊbased. Cash donations graciously accepted. (Check the schedule for class cancellations.)


Sunday Evening ThemeÊClass
led by Jen Jones
Sundays
5:15pm - 6:45pm
$16 for drop-in or use your class card
Click for more information


Scheduling on Mind Body Online

Click on our Mind Body Online for the latest
information or schedule changes. Go to the
"Schedule" button which takes you to Mind Body
Ê Online. Type in the date of the
class orÊeventÊ
you want to attend, then click on "Sign Up Now".
Quick, easy  and secure.


Parking
YogaSource's parking can get a bit crowded. The CommunityÊCredit Union next door allows parking on their lot after business hours. Please do not park in spaces reserved for Basia Salon and avoid parking in front of nearby residences. You may getÊticketed.

Please arrive 10‑15 minutes before classÊtime forÊprocessingÊat the front desk, toÊalleviate parking problems, and so that youÊmayÊenjoy your entireÊyogaÊexperience.



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Our Mission Statement

We honor the centuries old traditions of hatha yoga while appreciating the needs of students living and working in the 21st century. Our curriculum and classes are designed for students of all levels to explore new possibilities and untapped potential. Our goal is to meet students where they are and empower them to connect to their deepest and truest selves and open to their full capacity to participate in life.


        
YogaSource • 1500 Big Bend Blvd. • St. Louis, MO 63117 • (314) 645‑YOGA (9642) • stlouisyogasource@gmail.com